Written By: Karina
Many of us are constantly trying to find that one
“miracle pill” that will instantly shrink our waist without considering how we
live. A healthy lifestyle is crucial to making this shrinkage actually happen,
but it has to become routine and not a temporary or quick fix. By changing a
few unhealthy habits, we can begin to see and feel a difference in our
appearance and our demeanor. –Keep in mind, it takes 21 consecutive days to
create a habit, so let’s get started!
Go look in your pantry right now! I’m sure you already
have this amazing body cleanser in stock. Apple Cider Vinegar is my newest
obsession!
I know, it sounds horrible! It is horrible, in fact just thinking
about it is making me cringe, but it’s SO WORTH IT! You don’t even think about
the sour taste or smell once you start feeling that instant rush of energy!
I drink a ½ cup every morning instead my former daily
coffee habit & now I reserve a shot of espresso for those desperate
times that I need a serious mental jolt!
It’s best to take it first thing in the morning before
brushing your teeth because the acid can destroy your enamel. I brush
immediately after. If you aren’t into the taste or prefer an alternative, you
can find Pure Apple Cider Vinegar Tablets at your local vitamin shop, or whole foods
market.
Some of the surprising benefits of this new habit
are….
Protects & Detoxifies Organs:
*Research suggests that ACV protects your red blood
cells, kidney and liver from oxidative injury and it lowers the blood lipid
(fat) levels in mice that were fed high cholesterol diets. (Nazıroğlu 2014) .To get the best results you
have to exercise and practice portion control. Not only is a great detox but if
you drink plenty of water, you are flushing several toxins out of your body.
ACV helps balance your body’s pH and also detoxifies major organs like your
liver.
Constipation:
I know, I know- don’t blush!! This isn't bs! You would be surprised
to know how common it is to suffer from constipation. I hated those moments
when I tried to squeeze myself & my pooch into that tiny little black
dress- only to look like I was in my 2nd trimester! Constipation is
a condition in which bowel emptying occurs infrequently or less than three
times a week. I am proud to say that I have not felt any belly babies since I
started to drinking my daily ACV and I am EXTREMELY happy about that!
Candida:
No, that is not a mistype. Candida is a fungus that
naturally occurring within our bodies. We have small amounts of it in our mouth
and intestines. When your PH balance is off, or there is an overgrowth of this
fungus, you can suffer from digestive issues as well as issues such as thrush
or a yeast infection (fun). ACV is rich in natural enzymes that help your body remove excess candida and helps maintain neutral levels. Did you know that Candida infections can create symptoms like fatigue, poor memory or sugar cravings too?
If you have some of this at your house you can start
tomorrow morning, otherwise, I expect a full report the day after tomorrow!
Drink 4-6 ounces on empty stomach every morning & before or after each meal then flush with 8 oz. of water. Bottoms up!
Click here to order online from Vitamin Shoppe Online ACV
Coupon : Up To $10 Off $75+ Use code: FALLSAVE - Expires 10/19/2014
No comments:
Post a Comment